After teaching thousands over two decades in the martial art and fitness world, Matt brings a system of training the mind for martial art to the everyday world and personal growth industry unlike any in the world.
Inspiration is a picky thing for me. There is so much to be inspired by, just take a few minutes on Youtube, but inspiration can lead to distraction. I am always a little weary when I feel inspired by something…art, music, a book. Recently I finished Blood Meridian, Or The Evening Redness in the West […]
It’s time for a new definition of FEAR. False Expectation of Assumed Reality. I’ve seen the acronym defining FEAR a lot of different ways. Most of the time it’s related to self-defense. In working on this article I wanted a definition of fear to work from. If we look at the dictionary defition, it’s: an […]
I am a horrible cook. I am limited to a few key meals and my love of those meals means that, unless it’s a special occasion or a grill is present, I’m not experimenting. Breakfast food, ham sammichs, and burritos – with a healthy dose of various fruits – and I’m happy. So, when I […]